Don't Be Too Late, Prevent Dental Caries Right Now

Dental caries is caused by food debris and sugar on the surface of the teeth which are turned to form acids due to bacteria. Before that happens, let's take precautions as early as possible. If you see brownish yellow or black spots on the teeth, you should try to pay more attention to dental health. Because brownish yellow stains or black stains found on teeth can be a sign of the appearance of dental caries. When it is formed early, dental caries may not cause pain. But when black spots or caries holes get bigger, the risk for natural toothache will also be greater.

Ways to Prevent Dental Caries

Like to eat sweet foods and neglect in caring for teeth are two of the various bad habits that cause dental caries. Before it's too late, start doing caries prevention on teeth. There are many simple ways that can be done to prevent tooth decay, namely:

• Brushing teeth and using dental floss

Brush your teeth at least twice a day, especially after eating. Use toothpaste that contains fluoride and also use dental floss to clean up food scraps that are stuck between your teeth.

• Gargling using salt water

To clean teeth optimally and prevent tooth decay, you can gargle using mouthwash containing fluoride after brushing your teeth. If the mouthwash is not available, make your mouthwash at home using salt water solution to rinse.

• Reduce consumption of snacks and drinks other than water

Chatting while enjoying snacks is exciting. But behind that, there is a danger that threatens teeth. Snacks that contain carbohydrates or high in sugar will create an acidic condition in the mouth, which can damage teeth. The same impact also comes from the habit of consuming drinks other than water, such as packaged sweet drinks.

• Eat foods that are healthy for your teeth

It is recommended to avoid sugary foods, such as candy and chips, which are easily stuck and tucked between the teeth for a long time. As a substitute for savory and sweet foods, you can try vegetables and fruits. Both of these food groups are good for teeth because they can increase the production of saliva, which also helps to clean teeth naturally. You can also choose other snacks that can help clean teeth, which are gum that does not contain sugar.

• Check teeth regularly

Checking teeth regularly can keep teeth healthy. The presence of dental caries can also be detected early and can be treated immediately. So, don't delay anymore, check your teeth regularly.

• Consider dental care using fluoride therapy

The good news, fluoride is commonly found in toothpaste, so it's easy to use everyday. However, if deemed inadequate, dentists can provide additional fluoride therapy which is smeared or supplemented, as needed.

• Antibacterial dental care

For some people, the condition of the body can make teeth vulnerable to damage. Doctors can give certain antibacterial mouthwashes or other therapies to reduce bacteria in the mouth.

The earlier you do dental care, the easier it is to treat dental caries. Do not underestimate the examination to the dentist, if you want your teeth to stay durable until old age.