The Key to Choosing the Right Women's Sportswear

Choosing women's sportswear must be appropriate, think about the comfort that can be given. In addition, good sports clothes are able to provide a feeling of warmth when the weather is cold and feel cold when the weather is hot. A function that is no less important than a track suit is the ability of the shirt to absorb sweat well. For that, choose clothes with materials that are able to transfer sweat from the skin properly. This is useful so that the body's moisture is maintained without losing the comfort of the wearer. Without the right clothes, exercise can actually lead to physical discomfort. Even fatigue, pain, and injury may be experienced when exercising in the wrong clothes.

Pay attention to the fabric selection

One of the most important elements of women's sportswear is its constituent material. The better the material used, the better the effect for the body's comfort when exercising. Some guidelines related to clothing materials below are noteworthy.

• Cotton clothes

Many sports clothes are made of cotton. Although able to absorb sweat well, this material can not evaporate again quickly so that it lasts a long time in the fibers of clothing. This is what causes sports clothing made from cotton will feel heavy and damp when exercising. That way, this material is suitable if you want to do sports that are not too sweaty.

• Synthetic ingredients

Synthetic sports clothing is usually equipped with a "wick" that can accelerate the evaporation of sweat directly from the skin. In general, this type of fabric contains polypropylene which makes sportswear not as wet as other materials even though the body sweat a lot. This material might also be good for those of you who do sports or other activities where you sweat a lot. However, this material might make you feel uncomfortable because what this type of material actually does is accelerate evaporation, not absorb sweat.

• Plastic and rubber materials

Women's sportswear made of plastic or rubber should be avoided. Both of these ingredients make it difficult for the body to get the ideal circulation. Body temperature becomes too high because sweat becomes retained in the body as a result of the absence of circulation.

Clothing selection must be appropriate

In addition to the material used, some of the things below need to be considered when choosing sports clothes.

• Choose tight or loose?

Choose clothes according to your personality. Do you want to obscure body shape by choosing loose clothing or just want to accentuate body parts by choosing tight clothes. However, it should be noted that clothes are not too tight in the joints. Don't let your movements be interrupted by tight or tight clothing. Clothes that are too tight also risk disrupting blood flow.

• Adjust to the type of exercise performed

Use clothes in accordance with the form of exercise performed. Avoid wearing long pants when cycling to minimize the risk of the pants concerning the pedals. When you exercise yoga or pilates, use clothing that allows you to be able to move freely.

• Also use a special sports bra

For the sake of safety and comfort, women should wear a special sports bra too. This is needed to support flexibility and protection in the breast.

• Complete with proper sports shoes

Be sure to choose shoes according to the sport you are doing. The selection of the right shoes is important to protect the feet from injury and improve performance. Even though they have the name 'sneaker', 'trainer', or 'tennis shoes', it doesn't mean that they are suitable for sport. Avoid low-damping shoes so they don't harm your feet and bones when jumping. Choose shoes according to the type of sports activities carried out.

The right women's tracksuits make exercise more healthy and useful. Better yet, combine regular exercise with a good diet and adequate rest.